5 Things to Remember When You Feel Insecure About Your Parenting

It takes a village to raise a child but it often feels more like the village is looking over our shoulders rather than actually helping. Judgmental stares from strangers when our child is tantruming in the cereal aisle at the super market. Passive aggressive comments from our own parents letting us know “back in their day” spanking was what kids needed in order to learn right from wrong. Even our own friends can give us shocked looks when our 2 year old takes a toy out of their child’s hands making us feel as if our little one is a bully. Sometimes we feel anything but supported in our parenting. And when we feel questioned by others we start to question ourselves.

5 things to remember when you feel insecure about your parenting

 

 

 

Parenting is a vulnerability minefield and insecurity is certainly par for the course. But when we feel insecure about the way in which we are parenting it makes us feel disconnected from our values, ourselves, and our children. We deserve to feel secure in the way we parent so that we can act as confident guides to our children showing them a world that allows them to make mistakes, to learn and grow, and to be loved no matter what. But being able to raise kids that believe that means we have to believe it too.

Our society likes to make us think that there is so much at stake when a child has challenging behaviors. We talk about kids going down the “wrong path” or see articles and studies that make gross exaggerations about how smaller everyday  parenting decisions can have lifetime impacts. But I believe that parenting is not about the everyday choices as much as our overall perspective. We all see parenting through a different lens choosing what we want to focus on and what we don’t. Our lens then becomes the lens in which our children view themselves and when we find a lens that sees our child for who they are understanding their limitations, their strengths, their needs, and their own unique being then we have found the sweet spot. But it can be hard to do this when there is so much noise, so many differing perspectives on the right way. So how do we tune it out and find our own way?

1) Remember that a child’s behavior is NOT indicative of your worth as a parent.

It can be true that having an unhealthy response to our children’s needs or behaviors can elicit some challenging behaviors. But this is not always the case and I’d argue that many of the challenging behaviors we see our part of normal development (there are exceptions of course). High and unfair expectations of children in our society immediately transfer to high and unfair expectations of parents. For example when people are judgmental when a toddler is loud in a restaurant. Someone may judge and think that the parents can’t “control” their child enough to get the toddler to be quieter. However, the expectation of having a toddler be quiet in a restaurant not only developmentally out of their control but also out of the control of the parents. Aside from the unfair expectations society places on us as parents we may also internalize that when we make mistakes, lose our cool, or try an approach that backfires that this mistake makes us a “bad” parent. We must remember that our choices and our worth are not one in the same. Shaming ourselves for when we make mistakes and believing that we have somehow “messed up” our children does not motivate us to change, it keeps us scared and insecure. Owning our choices as parents is crucial for our own growth but we can not develop the awareness to become more effective until we honor that we, just as we are, are worthy to be the parent of our child, flaws and all. We are worthy of guiding them through this world, worthy of their love, and worthy of support in our own journey.

2) Remember that many challenging behaviors are part of a normal developmental process.

Aside from the times when our choices actually do impact our children’s behaviors we must also remember and believe that our child are their own separate human beings making choices for themselves and learning through them. Sometimes rejecting societal attitudes that children should be able to meet high standards of behavior not appropriate for their age range, be “seen and not heard”, or meet milestones at very particular times is necessary so that we can see our children for who they truly are instead measuring them against unfair exceptions. It is our duty for us to know and understand this as parents no matter how much judgment we receive from others. We must also give our children space to learn as they grow in their ability to reason, learn right from wrong, and navigate this world. Growth takes time. This space can become liberating for us in realizing that our children’s behaviors don’t need to always be controlled or fixed but rather the journey in and of itself of the challenging behaviors is an essential part of their learning.

3) Remember that parenting authentically isn’t about the choices you’re making but the reasons you are making them.

It’s amazing to me how much is out there in the way of “how to” guides for parenting. As if there are clear answers that work for all parents and all children. With so many different philosophies and perspectives its easy to get caught up in the choices themselves we are making. Taking time to reflect on the real reasons you are making certain choices and making sure they are coming from a place authentically believe they are the right choice and not because its what others say is the “best” way is a great way to find your parent power. A simple exercise you can do it to write down a decision you have been feeling insecure about and dissect all the various factors that are leading you towards one choice over another. If you find certain factors such as comparing yourself to other parents, being pressured by a family member to make this choice, or wanting to be seen in a particular way by others are at the forefront of your decision you may want to take some more time to reflect on what feels most authetic to you. If you can find one of those factors fits with your values, your strengths, and the unique qualities of your child you can feel more secure in your choice.

4) Remember that consistency is key so that allowing ourselves to question, second guess, and then change our approaches frequently interrupts our consistency. 

When we change our approaches often or don’t feel confident about an approach because we’ve felt coerced into it by someone else it shows. Think about if you had a boss as a job who was very uneasy about how to instruct you on how to carry out your tasks. How would you feel? Anxious that you weren’t performing your duties correctly? Or perhaps feel that you could take advantage and skirt by with little effort? Or maybe you might feel frustrated if policies and orders were changed frequently so that you didn’t have a clear understanding of your expectations? We aren’t the “boss” to our children but we are the guide to help them understand how to function and thrive in this world. Being clear about the parent we want to be, making definitive choices and sticking with them for a period of time to allow the approaches to become second nature is crucial for creating healthy dynamics in our relationship with our child by clearly communicating expectations and so that our children feel more secure as well. So try to take time to reflect before making choices, to reject societal pressures, and find your confidence and power to stick with the choices you make. This doesn’t mean you can never change your approach but it does mean that when you so do you will take time to be consistent and confident in your new approach.

5) Remember to focus on your strengths. 

Insecurities aren’t necessarily about letting go as much as looking in a different direction. We shine the light on all the things we are NOT and not the things we ARE. Who wouldn’t feel insecure if you had to interview for a job and all they asked you about was your weaknesses? Yet that’s what we do in our heads as parents by constantly instilling doubt and criticism in our hearts by focusing on where we don’t feel “enough.” Self-defeating thoughts, constant self-criticism and doubt become major blocks to the connection you have with yourself and with your child. This often takes a lot of work to improve upon but in the long run both you and your child benefit immensely. Start with writing at the end of each day one thing you did that was a positive choice as a parent. It could be a simple as saying “I love you” before they walked out the door or as deep as taking the time to talk to them about their deepest fears. Finding all the ways you are showing up for your child helps keep you in a positive and confident space. Insecurities don’t have a chance against reminders of our strengths and a strong foundation of worthiness. Give yourself the amount of self-love you want your child to give themselves. 

To learn more about my maternal wellness and parent coaching services HERE.

 

 

To the Mama with Big Dreams

I see you Mama with your hopes and dreams.

Staring out the window while you’re warming a bottle and thinking about how you’d like to further your education. Researching how to start a business during your preschooler’s gymnastics class. Staying up too late after you have fulfilled the needs of your children and your partner to make space and time to work on your art because there is no other time to do it.

You have dreams. You have goals. You have a calling. Something is pulling at your while you’re changing diapers, driving to soccer practice, and folding laundry. Your head is full of ideas and possibilities. But at times they feel damn near impossible to ever accomplish. Meetings get cancelled because your little one has a fever, the looming housework becomes more important than your writing, and the sitter cancels at the last minute when you have a to-do list longer than your grocery list.

The resentment creeps in and you start to see you children as barriers instead of blessings. You feel motherhood is swallowing you whole and there will never be a time where you have accomplishments outside of it. You start to wonder if it’s all worth it.

big dreams

 

You fight this fight every day. Some days you go to bed feeling accomplished and others you can’t stop thinking of all the possibilities that weren’t realized.  You feel the tug of war between guilt and passion. You feel anger when your toddler gives you a book and crawls in your lap when you were trying to finish that e-mail and then immediate remorse that you were angry in the first place. You feel overwhelmed by the fact that you can’t work uninterrupted for more than 5 minutes. You haven’t achieved that coveted feeling of “flow” that adults crave for when they are in their element, mastering a skill, achieving a long awaited goal. It starts to feel like you can’t have it all so you shouldn’t even bother.

But somehow you keep going. You remember your purpose outside of motherhood. And it’s okay to have another purpose outside of raising those amazing human beings . You are allowed to want more in your life. You are  allowed to hire a sitter, ask your child to play alone for a few minutes, or stay up later to finish a project so that you can leave the world a little different than it was this morning. It’s not a choice between motherhood and personal goals. It is constant balancing act where sometimes one will win over the other. But you keep fighting each day.

With appreciation of the moment, altering expectations, and believing you are worthy of having your own dreams you can keep moving. Please mama, keep moving. Listen to your passions and don’t deprive the world of your gifts. You have given life to the world which is already amazing. But you also have so much to give of yourself.

So keep inchworming, keep crawling, keep moving towards that dream even if it is at a snail’s pace. I can’t wait to see what you achieve.

I planned the perfect morning to myself, I’m thankful it didn’t happen

I planned the perfect morning to myself. I had one child in school, another being watched by a sitter. I say goodbye to my little one who is happily playing and get in the car.  My mind starts reeling with all the opportunities I had, the freedom of being able to make my own choices and do something for me, uninterrupted. I asked myself what I needed before I was going to the coffee shop to get work done, I answered with a solitary hike and fresh air. I was excited to get connected with nature because it fills my soul. I imagined breathing the crisp air in deeply, standing in the woods in complete silence. 
I’m about to get on the highway and I get a call from my child’s school. He had an accident. They were very compassionate but were worried he needed help cleaning himself and they asked I help him and he could then return to class. I arrived and before I could help him clean up he looked up at me with pleading eyes, “Mama, can you take me home?” My heart hurt that he was feeling embarrassed. Then I realized this would mean that the morning I was so excited for wouldn’t happen. I took a deep breath. “Sure bud”, I said.
On the way home I made sure to challenge myself to not allow my brain to do what it wanted- to use this as an example to prove those negative thoughts that creep in, “You’ll never get time for yourself”, “You’re never going to accomplish those dreams of yours,” “You’re a mom now, there’s no room for what you want anymore.” Thankfully my maternal power took over. I knew this was a situation where I was needed and that the way I reacted in this situation was going to have an impact on my son’s perspectives of making mistakes, embarrassment, and shame. I knew I wanted to protect him from internalizing negative thoughts about himself, ones that have haunted me for years and ripped away opportunities for gratitude and joy in my own life. We processed what happened making sure he understood that accidents happen and that he needn’t feel ashamed, that his teacher and I weren’t mad, that those who love and care about you are there for you when you make mistakes, that he is a wonderful boy and he is so very loved. I shared stories of my own embarrassment around this age to make him feel less alone. Then we were silent and listened to music. I looked at him in the rear view mirror, his eyes met mine with a big smile, “I love you Mom. Thanks for letting me come home with you.” In that moment there was no more disappointment, just profound gratitude that I was given the opportunity for this moment.
Our brains love to search for evidence to prove our negative thoughts. In a way it’s what they are designed to do, take information in and assess it and figure out how to categorize it. When we go looking for resentment and anger we will be sure to find it. But this puts the blinders on what is put in front of us, especially when its not what we had planned. Being able to adjust our expectations, give ourselves and others grace, and find the opportunity or meaning in the unexpected, the suffering, or the hardship is when we show strength, resilience, and grit.
I know I’ll get that perfect morning soon. Being a mother doesn’t mean we have to self-sacrifice 100% of the time. Being a mother means that we bend and don’t break, we become resilient to the unexpected so we can model to our own children that when life doesn’t always go as planned we can be strong enough to weather the changes. And the power of mother’s love weathers through any storm.
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Creating a Mom Manifesto

There’s a lot out there on how to create a mom mission statement which I find so very important. Here’s a great post from the Stay At Home Mom Survival Guide on creating a mom mission statement. It’s a great way to reflect on your purpose and goals as a mother.

But what I’m also proposing is also having a “Mom Manifesto.” Unlike a mission statement let’s say a manifesto is a little more about what you will and won’t stand for as a mother and person. It’s a summary of the the shit you won’t take, the stuff you’re willing to put a lot on the line for, and most importantly the things you won’t let compromise you’re worth or the most important parts of your relationship with your children and family.

reating a Mom Manifesto

This means taking a deep dive into exploring who you truly are and how societal expectations of motherhood impact your ability to adhere to your authentic self. Basically if you’re like me and you allow a sanctimonious Facebook post make you think you’re an awful mother because your kids have some plastic Fisher Price toys this manifesto can help you get a grip. It’s something to read on those days the inner critic is ruling all your thoughts. It might sound angry, it might sound defensive but that’s okay. It’s simply something that is meant to ground you back into your authentic self, what you care about and what you know deep in your heart is best for your child, partner, and self.

So here are some prompts and sentence completions

As a person I am rooted in __________________. I connect with my children through _____________. I do not need ________________________ to feel validated as a worthy person.

As a mother I am rooted in ______________. I connect with my children through _______________. I do not need __________________ to feel validated as as worthy mother.

I will choose to ignore the voice of my inner critic who often tells me _________________________. I will remember that this is not true or important because __________________.

The most important thing I am modeling for my children is ____________. In order to do that I reject ___________________.

At the end of the day I can remind myself that _____________ is trivial and not important to the overall health and wellbeing of myself or my family.

I choose to radically love and honor myself by ________________________.

I choose to radically love and honor my children by ___________________.

I create joy in my live through ________________. I create joy in the life of my partner and children through ______________.

Pretend someone calls you to your face a bad person/mother. What would you say? How would you defend yourself? What evidence might you give?

What are your top 3 values that you want to raise your children with? How do you model these values?

When your children are grown what do you want them to say about you as mother? How will that be manifested in your daily actions now?

There are no rules here. No recommended word count. The most important thing is that your manifesto feels GOOD to say it. It feels TRUE to you. It’ll change over time. And some days negative thoughts and the expectations of others may really get to you. But let this be a good place to land.

We will be creating our own manifestos at our in person support group this Wednesday. I can’t wait to share some examples next week!

Letting Go of the Mother We Think We Should Be

A while ago I watched a video of Karen Kleinman speaking at Byrn Mawr Hospital shared on the Postpartum Stress Center Facebook page. Karen Kleinman is a a therapist and well known expert on postpartum depression and author of several wonderful books that I will link at the end of this post. Part of the reason I’ll never forget the video is because it was from 1989 and Karen was rocking a polka dotted headband and very large purple button earrings. But most importantly she said something probably not many people had acknowledged before. She said, and I’m summarizing here,  “What we need to understand is that having a baby is a tremendous loss; loss of independence, loss of self.”

Letting Go of the Mother We Think We Should Be

This spoke to me for two reasons. One being that I really related to it. One of the most difficult things I’ve experienced is a loss of who I was after I became a mother. After being an achievement addict, a dedicated social worker, and a social butterfly I seemed to lose all of that when I had my children. When I didn’t have time to dedicate to my work, decided to stay at home, and couldn’t engage with my friends as much as I used to I felt lost. Secondly, I feel this is a concept that our culture doesn’t want to recognize. Many people say, “Being a parent is the best thing that will ever happen to you.” There is obviously truth to that in the love we all have for our children. But just because something is wonderful doesn’t mean it isn’t difficult. Changing our notion of accepting parenthood as a both a gain and a loss, as both an exciting time and a stressful time, as both a time to celebrate and a time to grieve empowers parents to navigate the journey with recognition of their emotions and grace with understanding it all as a process.

Something else that I’ve recently learned that is also a loss we experience is the loss of the expectations we had about parenthood to begin with. We also have to grieve that sometimes we don’t turn out to be the mother we wanted to be.

We all have these visions of the mother we’d like to be when we’re pregnant. And although I refer often to mothers in this post I think this same notion can apply to fathers using the societal expectations we place on dads also. We may envision ourselves joyfully playing with our children on a swingset, preparing fresh homemade meals for them to enjoy, making arts and crafts projects, providing comfort to our child when they skin their knee. I, for one, didn’t envision myself crying in a bathroom with hair that hadn’t been washed for three days as I binge ate Thin Mints.

But children teach us a lot of lessons and they are amazing at getting us to know ourselves a little better. Children are truly a gift when it comes to giving us a mirror to look at ourselves. It’s as if they say, “You thought you knew yourself? You thought you had life figured out? You thought you had total control? Oh boy, you thought wrong.” You don’t need an Eat Pray Love type of adventure to get to know yourself better. Just pop out a child or two, get in some sleepless nights, be pushed to the brink of your sanity every couple days and you’ll start to get to know yourself really well.  Maybe even better than you’d like to .

So when our reality doesn’t fit our expectations we struggle. We try to fit ourselves into the mold of what we wanted but no matter how hard we try we might not fit. So instead of taking a new shape we frustrate ourselves to no end trying to make a square peg fit into a round hole. But we often embrace as parents the notion that it is our jobs to raise our children to be the best version of themselves, not of anyone else. Why can’t we apply this concept to ourselves as parents?

Rejecting societal pressures or the pressures we place on ourselves to take on traits that we don’t have doesn’t mean there is something wrong with those traits. We can accept that those traits just aren’t who we are. For instance, I’m beginning to understand that I will never be the type of mother that is a good homemaker. I envisioned myself as a Pinterest mom with a well kept house, wonderful homemade meals every night, and having the walls of my home lined with my children’s monthly photos and handprints. But that didn’t work out for me. And I’m starting to learn that if I really wanted to be that way I would make it happen somehow. But I don’t. So I’ve come to understand that why being a great homemaker is an awesome trait I felt the pressure to be that way because of society and not because it was something that I truly wanted to be. So when I get down on the ways I’m not the mother I thought I’d be I start to think of the mother I truly am. I’m a mom who gets her kids outdoors, who lets her kids run wild, who is out of the house a lot meeting other moms for playdates and doesn’t have a lot of “routine”, who is not present 24/7 because I’m working on my own work projects, and who is trying everyday to give more grace to my children to make mistakes as well as myself.  Take it all with the good and the bad and I realize I’m the mother I’m meant to be. And I hope you can realize that too.

 

Self-Reflection Exercise-

Reflect on your own projections of what you thought you’d be like as a mother. Answer some of these questions or  complete these sentences to dig deeper.

What did you envision yourself being like as a mom?

As a mother I always thought I’d be more _____________________.

Where did your hopes for yourself as a mother come from? (i.e. your own childhood, watching others, society,etc).

What surprised you after motherhood in terms of the mother you’ve become so far?

What can you try harder to accept about yourself as a mother? What could be the potential benefits of those traits?

What can you start to let go of in terms of your expectations of motherhood? What has your children taught you about yourself?

 

 

Books by Karen Kleinman

This Isn’t What I Expected: Overcoming Postpartum Depression

Dropping the Baby and other Scary Thoughts:Breaking the Cycle of Unwanted Thoughts in Motherhood

What Am I Thinking?: Having a Baby after Postpartum Depression

Introducing Resilient Mamas

I’m so excited to share with you a re-launch of my blog and the beginning of a community!

As I’ve progressed on my journey both personally and professionally in the area of maternal mental health I envisioned creating a community where there is one understanding- that mothers can support each other without judgment, celebrate differences, hold space for one’s another’s stories, and empower one another to heal and grow. This lead to me creating the Resilient Mamas space. It’s a blog with inspriation and challenges, a Facebook community, and an in person group that meets twice monthly- once as a support group on the 3rd Wednesday from 6:30-8:30 at Circle of Life at once as a social gathering at Playgrounds Cafe in Lakewood and on the 2nd Tuesday from 10am-12pm at Playgrounds Cafe in Lakewood.

I look forward to seeing what this community grows into and am hopeful that mothers can be empowered through connection with one another to not only be vulnerable and open but to thrive inside and outside of motherhood with confidence and strength.

So welcome to Resilient Mamas! I’m so glad you’re here. I encourage you to visit the What is a Resilient Mama? page to find out more about the identity I wish to foster in each mother in this community.

Also if you’d like to be part of our Facebook group that will involve support and weekly challenges for growth you can join here.

Self-Care Mondays #14: Re-Think Expectations`

The new year brings with it a lot of promise. We start to see the world as full of possibilities. We think of all the changes we want to make and goals we want to accomplish. But with this all fresh new hope comes something that can weigh us down- expectations.

 

Self-Care Mondays' _14_ Rethinking Expectations

Expectations are things we think SHOULD happen. This is different than hope. Hope is something we think may happen but with the knowledge that it may not. We are emotionally prepared to be disappointed but still in a positive mindset. Expectations can sometimes come with an entitled sense of thinking. I expect this to happen therefore it should happen and if it doesn’t I’m going to have a big problem with it. Danny Boyle said it best, “It’s a good place when all you have is hope and not expectations.”

This isn’t to say we shouldn’t have any expectations. We should expect to be respected by others. We should expect that we will meet our daily responsibilities. The problem becomes when our expectations of ourselves or others become attached to our sense of self and ability to accept those we consider as important in our lives.

Expectations in relationships is another blog post within itself so I’m going to focus on the expectations we have of ourselves mostly because this time of year is when we seem to have the highest expectations of ourselves. We list many resolutions and we place high expectations on what we will accomplish in the new year, and all of these expectations especially those we tie greatly to our self-worth can be a breeding ground for disappointment in ourselves and feelings of low self-worth.

So when you’re sitting down to write your resolutions ( and yes, please please write them), sit back and re-think your expectations.  When we write things down we can  not only get all of our thoughts down and out of the abyss of our minds but we can also concretize them, examine them from a different point of view, and choose to cross out those  that are too lofty or not the best fit for our lives right now. For example I wrote down as one of my resolutions to hike a trail of significant length this year. After looking at it on paper next to my other resolutions I realized it wasn’t the best fit for me this year. It may be entirely possible that I can achieve this goal this year. I sat back and was truly honest with myself. Having two young children and having some professional goals I want to set aside some time for when I can secure childcare I realized it’s not the time for this goal for me. I altered the goal to hiking on my own once per month setting not particular length as a goal. So when looking back on 2018 I can feel good about the time I took to hike, something I love to do, but not feel disappointed that I didn’t conquer the Appalachian Trail.

After you write down your resolutions ask yourself the following four questions to re-think your expectations.

  • Is the motive for this resolution primarily to fulfill a need for self-worth? Will I somehow feel more worthy as a person if I fulfill it? In this case cross it out. What’s more important is shifting your mindset to believing in your worth right now, accomplishments or no accomplishments, being the mother you want to be or falling short of that constantly. A better resolution in this case is to work on feelings around self-worth in this area by rejecting self-judgmental thoughts and reducing shame with self-compassion.
  • Is the motive for this resolution primarily to  fulfill what I believe others expect of me? Wanting to be a “better” partner or “better” parent not only is an unclear goal it’s also pretty undefinable. What constitutes better? Improving how we contribute to our relationships is a wonderful intention but we have to make sure we are tackling it with a tremendous amount of self-awareness. Choosing to become a “better” mother by adopting traits that don’t feel authentic to ourselves but rather something someone wants us to be with only set us up for either disappointment in ourselves when we can’t make ourselves be different or feelings of inauthenticity that will lead to discomfort and potential resentment in our relationships. Wanting to be more present with our children because that’s something we value is a great mindset. But forcing ourselves to be Pinterest perfect mommy because we think it’ll make the family happy or make us well-liked is only going to end up more like a pinterest fail.
  • Can I cope adequately if I don’t even come close to meeting this resolution? How will it impact my sense of self-worth if I don’t achieve it? If you’re like me and have set the resolution to lose a certain amount of pounds each year and feel utterly disappointed when you don’t meet that goal this question is for you. I consistently have never met this resolution and it has immediately led me to thoughts of “I’m never going to lose weight,” “I’m so lazy,” or “I never follow through on things.” Because this became my yearly habit that sent me into a cycle of self-loathing and poor body image I’ve given up on new years resolutions that deal with weight altogether. This year my resolution is to start making healthier decisions more often than unhealthy decisions. I’m not going to focus on a strict eating or exercise plan but rather start asking myself at the end of each day- did I make more healthy decisions today? If not that’s okay, I try again tomorrow. The important thing is I’m thinking of it each day and agreeing to consider my physical health more often. This is the way I’m hoping to move towards better physical health while keeping this goal at a distance from my self-worth. Alter your resolution in a way that won’t set that self-defeating cycle in motion for you.
  • Is this resolution realistic, achievable, and able to be altered and adapted frequently without becoming disappointed and easily frustrated? It’s no secret that society puts a lot of pressure on us to achieve a lot rather quickly. We’re always looking for the quickest way to achieve something and even when we do achieve it we’re barely don’t popping the bottle of champagne before setting our sights higher. Think of how quickly people asked you when you were going to have another child after having your first. Sometimes I wonder how more simplistic our lives would be if you society gave up the need for instance gratification and “never enough” thinking. So this is where sometimes our resolutions can become too concrete. If you can’t alter your resolution to become more achievable its time to re-think your expectations. For example, “I won’t yell at my kids anymore” is not only unrealistic for some parents that struggle with this but also pretty unachievable if its become a habit. Making it more realistic such as “I’ll become more aware of how I’m communicating with my children by keeping a daily diary” is not only achievable but more realistic as a first step to decreasing yelling. Also if you set yourself for never yelling at your kids how will you feel if you yell at them one day? “I failed. I’m an awful mother. My kids deserve better than me.” We begin to resent ourselves with this thinking, we feel irritable, then our kids are demanding or not listening, and we yell because we’re irritable and feeling defeated. It becomes a vicious cycle. We have to use real honesty with ourselves about what we are capable of accomplishing and be willing to alter our goals as we go along so that we can feel capable of accomplishing them.

 

The reason re-thinking expectations is a form of self-care is because it gives us the ability to give ourselves room to breathe when it comes to our goals. Whether it’s a unexpected injury, struggles with mental health, or just realizing we set our sights a little too high we need to give ourselves the grace and space to change our expectations of ourselves and our lives. When we alter our expectations first we’re able to prevent the cycle of shame and negative thinking that accompanies failure. We’re able to recognize that although we may not have achieved what we initially intended we are worthy of re-evaluating based on what we can handle, what there is space for in our lives, and all the while realizing that none of it has anything to do with our worth as a person.