Self-Care Mondays #12: Make a Self-Care Plan

One of the most important tenets of self-care for me is that self-care is a prevention tool. This means that engaging in self-care practices can prevent stress, becoming overwhelmed, having emotional breakdowns, coming into negative head space, or disillusionment. The most important thing however, is that self-care is used in a way to prevent first,Continue reading “Self-Care Mondays #12: Make a Self-Care Plan”

Self Care Mondays #11: Rebel!

September brings about this freshness and renewal for personal growth. With children returning to school we are reminded of the goals we want to achieve and start organizing ourselves to strive towards them. This can be a great thing… unless you have a tendency towards perfection. If you’re anything like me writing down lists andContinue reading “Self Care Mondays #11: Rebel!”

Self-Care Mondays #1o: Let Time Be on Your Side

(I apologize for my absence lately! Between heading back to the US for a visit with family and getting Mentoring 4 Moms started things have  been busy!) This week my husband and I got some disappointing news. It wasn’t anything very serious but I was pretty upset initially. I didn’t want to be around anyoneContinue reading “Self-Care Mondays #1o: Let Time Be on Your Side”