Have a mothers group, early childhood PTA, or a group of mama friends that want to gain more emotional wellness in their lives? Consider my group offerings!
Large Group Workshops (90 minutes)
Workshops for your community/organization (see topics on the following page)
Includes 20 minute consultation with organization leader prior to workshop so that materials and format can be tailored to meet the audience’s needs. $250/unlimited participants
Online Parenting or Mother Group
Includes 4 weeks of weekly e-mails with workbook content and exercises as well as a weekly web conference call with group participants to allow for discussion of exercises, answering questions, and individualized feedback. $450/limit to 10 participants
In Person Parenting or Mother Group
Includes 4 in person sessions (local to Cleveland, Ohio area) that include exercises and group discussion as well as opportunity for individualized coaching and feedback. $450/limit to 10 participants.
Topics for Group Offerings
I am happy to design workshops based on your groups needs beyond the topics below.
Positive & Mindful Parenting. Techniques for coping with parenting triggers and overwhelm, reducing yelling or reacting to our children, and increasing authentic connection to our children.
Finding Me Again. Practices for getting in touch with your personal identity inside and outside of motherhood.
Mindful Mamas. Mindfulness skills to help with anxiety, overwhelm, burnout and irritability.
The Resilient Mamas Guide to Feeling Enough. Techniques to increase confidence, overcome motherhood insecurity, and claim your worthiness.
Raising Resilient Kids. Techniques for raising emotionally intelligent children that are independent and confident. Review of approaches for helping children cope with anxiety, failure, and major changes.